Discover The Health Benefits of Noni(Morinda citrifolia)Super Fruit...Must see

   Morinda citrifolia L (Noni) hasbeen used in folk remedies by Polynesiansfor over 2000 years, and is reported to have a broad range of therapeutic effects, including antibacterial, antiviral, antifungal, antitumor, antihelmin,analgesic, hypotensive, anti-inflammatory, and immune enhancing effects. In order to reveal the nutritional and medicinal value of the Noni plant, and to summarize scientific evidence that supports the Polynesians’ claim, a literature review and recent advances in Noni research is given below.

                             INTRODUCTION  

   Herbal and natural products of folk medicine have been used for centuries in every culture throughout the world. Scientists and medical professionals have shown increased interest in this field as they recognize the truehealth benefits of these remedies. “Let food be your medicine and let medicine be your food” was advised by the father of medicine, Hippocrates, over two millennia ago. It’s still true today that “you are what you eat.” Folk medicine in different cultures has a long history of ancestors creating primitive medicines during their struggles against natural calamity and disease.Tea is one of the first Chinese herbs mentioned in anncient literature. Tea supposedly originated in China, and was discovered to be an antidote for poisonous herbs by a great herbalist, Shen Nong, about 4700 years ago, when tasting unknown herbs to find plants with medicinal value. He is generally known as the “God of Agriculture” in China for his great achievements as both a pioneer and a leader in farming. His findings were compiled in a book in the Dong-Han dynasty (25-220AD) called “Shen Nong’s Herbs,” which isstill a classic herbal book today. While searching for food, the ancient found that some foods had specific properties of relieving or eliminating certain diseases, and maintaining good health. It wasthe beginning of herbal medicine. The same story occurred in Polynesia. Among the medicinal plants discovered by the ancestors of Polynesians, Morinda citrifolia L (Noni) is one of the traditional folk medicinal plants that has been used for over 2000 years in Polynesia .It has been reported to have a broad range of therapeutic and nutritional value. 

Traditional Uses of Noni

Plant Part Used Traditional Medicinal Uses  Leaves Relieves cough, nausea, colic (Malaysia), tuberculosis, sprains, deep bruising, rheumatism, bone fractures, dislocations, hypertension, stomach ache, diabetes, loss of appetite, urinary tract ailments, abdominal swelling, hernias, vitamin A deficiency  Fruit Lumbago, asthma, dysentery (Indochina), head lice (Hawaii), wound poultice, broken bones, sores or scabs, sore throat, peeling and cracking of toes and feet, cuts, wounds, abscesses, mouth and gum infections, toothaches, appetite and brain stimulant food, boils, carbuncles, tuberculosis, sprains, deep bruises, rheumatism, stomach ulcers, hypertension  Fruit Regulate menstrual flow, urinary tract problems, arthritis  Stem Jaundice, hypertension  Seed Scalp insecticide, insect repellant  Flowers Sties  Leaves, flowers, fruit, bark Eye conditions, skin wounds, abscesses, gum and throat disease, respiratory ailments, constipation, fever, laxative

Key Components & Their Benefits Proxeronine & Proxeroninase The building blocks our bodies use to manufacture Xeronine. With nutrient-depleted foods, where these building blocks are not available, our proteins can become reliant on inadequate substitutes such as sugar, caffeine, cocaine, or nicotine to do their work. In returning Xeronine to the body, Noni has been found to help break addictions to these substances. By promoting optimal protein functioning, Noni promotes massive cellular regeneration and hormonal balance. Scopoletin Has anti-inflammatory, anti-histamine, anti-bacterial and anti-fungal properties, lowers blood pressure, and binds to serotonin to help regulate sleep, hunger and temperature. Anthraquinone Controls infectious bacteria such as Staphylococcus Aureus, E. Coli & Salmonella. Damnacanthal Inhibits growth of pre-cancerous cells. Terpene Helps with cell rejuvenation, thus increasing nutrient-toxin exchange. Phytonutrients & Selenium Provide powerful anti-oxidant protection against free radicals. Rich in soluble and insoluble fiber Soluble fiber helps cleanse the blood, decrease choloesterol, binds to fats and balances blood sugar levels.  Insoluble fiber ("bulk") is important for colon health. Rich in amino acids Amino acids are the buildings blocks for proteins, important for most body functions. The "essential" amino acids are the ones our bodies cannot make and we therefore must get from our diet.  Noni contains 17 of the 20 known amino acids, including all 9 essential amino acids. Rich in essential fatty acids Fatty acids are the building blocks of fats and oils.  The "essential" fatty acids in Noni are the important poly-unsaturated fats that we must get from our diet. They maintain healthy skin, nerve cells, heart tissue and blood vessels and help balance mood. They keep cell membranes working properly and efficiently, improving the nutrient-toxin exchange.  Important Overall Characteristics Adaptogen An adaptogen is a substance that has a global balancing effect on all body systems.  There are only 12 known adaptogens; of these 12, Noni is said to be the "premiere" adaptogen. Alkaline Tissues degrade and disease thrives in an acidic environment.  Noni promotes an alkaline body chemistry, the optimal state for good health. Anti-oxidant Anti-oxidants, such as green tea, pycnogenol, and vitamin C, among others, are important in neutralizing "free radicals", or particles that cause DNA damage that can lead to cancer.  Noni has recently been found to be the most effective of all known anti-oxidants. Low Glycemic Index A 3:1 ratio of carbohydates to fiber in Noni helps balance blood sugar levels. Analgesic, Anti-inflammatory andSelective Cox II Inhibitor Unlike typical pain relievers and anti-inflammatories, Noni  decreases pain and inflammation while protecting stomach, kidney, and liver cells. Humectant As a humectant, Noni helps tissues retain moisture. Immuno-Modulator Noni intelligently supports the immune system, not just by boosting it, but by regulating it to suppress the allergic and auto-allergic responses.

DIGESTIVE SYSTEM	INTERNAL DISORDERS	EYES, MOUTH & THROAT
Diarrhea	Diabetes	Eye infections
Intestinal Parasites	High Blood Pressure	Inflamed, sore gums
Indigestion	Headache	Sore throat with cough
Stomach Ulcers	Kidney and Bladder	Gingivitis
BONES & JOINTS	Tumors	Toothache
Arthritis	Fevers	CHEST
Broken Bones	GENDER-SPECIFIC	Cough
Sprains	Childbirth and Pregnancy	Tuberculosis
SKIN	Menstrual Cramps	Asthma
Abscesses, Boils, Blemishes	Regulate Menstruation	Respiratory Afflictions
Wounds, Infections	Prostate Complaints	TONIC TO SLOW AGIN

Discover the 10 Main Benefits of Aloe Vera

   For centuries Aloe Vera has been used as a healing agent. More recently, natural healthadvocates have discovered not only new uses, but also new ways to introduce Aloe Vera
into your body.

Aloe Barbadensis Miller. It’s a mouthful, but it’s a name worth knowing.

There are around 400 species of aloe plants. They are all succulents found in arid regions throughout the world. They’re each beneficial in their own ways, but there is only one species that has been recognized for millenia for its magically soothing abilities—Aloe Barbadensis Miller.

Records of this plant exist on Sumerian clay tablets from as early as 2200 BC. Aloe’s cosmetic and medical benefits were prized the by ancient civilizations of Egypt, China, Greece, Rome, India, and Arabia. Just like these ancient civilizations, Forever Living reveres aloe for its soothing, nurturing properties.

Here are ten of the most important benefits of this wonder plant:-

                                                                                  1. Digestive Benefits

Aloe Vera plays an important role in digestive health. It has been used to treat or soothe the harsh impacts of colitis, irritable bowel syndrome and ulcers. Even if you don’t suffer from any of these ailments, Aloe Vera can play a role in keeping you digestive system healthy.

 2. Promotes Healthy  Skin

Aloe Vera has been used as a skin treatment for hundreds of years. Of all the Aloe Vera benefits we know about today, skin care is one of the most popular and sought afterremedies. Aloe hydrates cracked, dry skin and helps restore softness in a remarkably gentle and non-abrasive way. It has been nature’s anti-aging lotion for centuries.

                                                       3. Acne Treatment

Your skin can experience remarkable Aloe Vera benefits if you suffer from acne. Its anti-inflammatory properties provide immediate relief to painful swelling and redness.The key is in making Aloe Vera part of a daily routine. Aloe gel can be used for spot treatment while washing your entire face with Aloe Vera soap will keep skin hydrated and swelling down.

4. Weight Control

With all the weight loss products on the market today, its had not to wonder exactly what companies are dumping into these supplements. That’s why natural solutions are becoming more sought after every day. Of the many Aloe Vera benefits, its ability to promote a sense of well being will help increase your energy and metabolism.

                                                     5. Promotes Immune System

Aloe Vera has natural immune system enhancing properties, which help keep your body strong and able to fight off sickness. Aloe Vera Juice can help you immune system stay healthy.

6. Burn Treatment

One of the most amazing Aloe Vera benefits is its ability to soothe burns and help alleviate pain. People use aloe to treat minor burns as well as sunburn. The natural compounds in aloe cream or gel can

                                                      help kin regenerate and ward off infection.

                      7. Source of Vitamins

Another one of Aloe Vera’s benefits is the sheer amount of vitamins contained in its juice. Aloe Vera juice provides vitamins A, B1, B2, B6, B12, C, and E. The juice is also a great source of Folic Acid and Niacin.

8. Aloe as an Elixir

Aloe Vera juice is used as an elixir in many cultures based on its antioxidant properties, which is believed to help prevent the signs of aging. Antioxidants are your body’s natural defense against free radicals, which can damage cells and lead to a number of health issues, including heart disease, cancer and diabetes.

9. Aloe as a Nutritional Supplement

Aloe Vera benefits go beyond vitamin content and antioxidants. Calcium, iron, potassium and zinc are all found in Aloe Vera gel and juice. Such important minerals are an often-overlooked part of our diet, but a simple daily regimen of aloe can help ensure you are getting your essential minerals.

10. Aloe as an Anti-Inflammatory

Aloe Vera is also a natural anti-inflammatory that helps relieve inflammation without any adverse side effects. Aloe lotion and gel is used by arthritis sufferers looking for a natural way to soothe inflammation and help ease pressure and pain.

Food is better than Junk Food

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If you crave this…	What you really need is…	And here are healthy foods that have it:
Chocolate	Magnesium	Raw nuts and seeds, legumes, fruits
Sweets	Chromium	Broccoli, grapes, cheese, dried beans, calves liver, chicken
	Carbon	Fresh fruits
	Phosphorus	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
	Sulfur	Cranberries, horseradish, cruciferous vegetables, kale, cabbage
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast	Nitrogen	High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea	Phosphorous	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
	Sulfur	Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
	NaCl (salt)	Sea salt, apple cider vinegar (on salad)
	Iron	Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs	Protein	Meat, poultry, seafood, dairy, nuts
	Avenin	Granola, oatmeal
	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
	Glutamine	Supplement glutamine powder for withdrawal, raw cabbage juice
	Potassium	Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice	Iron	Meat, fish, poultry, seaweed, greens, black cherries
Burned food	Carbon	Fresh fruits
Soda and other carbonated drinks	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods	Chloride	Raw goat milk, fish, unrefined sea salt
Acid foods	Magnesium	Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids	Water	Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids	Water	You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings	Zinc	Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating	Silicon	Nuts, seeds; avoid refined starches
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
	Tyrosine	Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite	Vitamin B1	Nuts, seeds, beans, liver and other organ meats
	Vitamin B3	Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
	Chloride	Raw goat milk, unrefined sea salt
Tobacco	Silicon	Nuts, seeds; avoid refined starches
	Tyrosine	Vitamin C supplements or orange, green and red fruits and vegetables

 Post by- Devesh Shah